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Vitamin D3 + K2 (MK-7)
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Vitamin D3 + K2 (MK-7)

Bone Health | High Absorption

Vitamin D3 helps absorb calcium. Vitamin K2 helps ensure it reaches your bones. Featuring branded Vitashine® D3 and BioEssence® K2 (MK-7).

  • Vitashine® D3
  • BioEssence® K2
  • 100% RDA
  • Plant Based

Original price was: ₹1,199.00.Current price is: ₹1,099.00.

60 capsules · 60-day supply
  • Free shipping
  • QR batch lab report on every bottle
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Description

Vitamin D3 helps absorb calcium. Vitamin K2 helps ensure it reaches your bones. Featuring branded Vitashine® D3 and BioEssence® K2 (MK-7).

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Full label transparency

Every ingredient declared. Every dose stated.

Supplement Facts

Serving: 1 Capsule · 60 Servings
Vitashine® Vitamin D3 (Cholecalciferol)
from lichen600 IU / 15mcg 100%
BioEssence® Vitamin K2 MK-7
55mcg
Microcrystalline Cellulose (MCC, INS 460)— —
Capsule shell (Vegetarian HPMC, INS 464)— —
%RDA as per ICMR 2020 guidelines for adults. ** No established RDA for Vitamin K2 (ICMR has RDA for K1 only); 55mcg MK-7 is an evidence-based dose from clinical research.

Why MCC? A small amount is needed to ensure every capsule contains the correct amount of Vitamin D3 and K2. We use MCC because it helps maintain consistency throughout the product's shelf life.

600 IU
D3

Vitashine® Vitamin D3
FROM LICHEN • PLANT-BASED • 100% RDA
Most Vitamin D3 comes from sheep’s wool. Vitashine® is sourced from lichen, making it a certified plant-based Vitamin D3 that’s chemically identical to the form your body naturally produces.

55 mcg
MK-7

BioEssence® Vitamin K2 MK-7
LONG-ACTING • BRANDED INGREDIENT • CLINICALLY STUDIED
Not all Vitamin K2 is the same. BioEssence® MK-7 remains active in the body for up to 72 hours, while MK-4 clears within hours. Its long half-life helps maintain consistent Vitamin K2 levels with just one capsule a day.

The research

The D3 deficiency epidemic in urban India.

76%

Despite abundant sunshine, studies estimate that around 76% of Indians have insufficient Vitamin D levels. Indoor lifestyles, pollution and limited UV-B exposure all contribute.

Beyond Bones

Vitamin D receptors are found throughout the body—including muscles, immune cells and the brain. Its role extends far beyond bone health.

72h

MK-7 remains active for up to 72 hours, helping maintain consistent Vitamin K2 levels with one capsule a day.

600 IU

We chose 600 IU to meet the ICMR Recommended Dietary Allowance for healthy adults—supporting consistent daily intake.

How to use

How to get the most from your Product

When to take it

Take 1 capsule daily with a meal containing fat. Vitamin D3 and K2 are fat-soluble, so food helps absorption. Consistency matters more than timing.
When to expect results

Vitamin D levels typically begin to rise within 2–3 weeks. Most people notice improvements within the first month, while long-term bone health benefits require consistent daily use.
Should I get my levels tested?

Yes. A 25(OH)D blood test is the best way to assess your Vitamin D status. If your levels are very low, your doctor may recommend a higher therapeutic dose before switching to maintenance.

Important Note

If you take blood thinners (such as warfarin), have kidney disease, or high blood calcium, consult your doctor before use. This daily dose is suitable for most healthy adults.

Frequently asked questions

Everything you want to know before you buy.

Why do I need K2 if I'm taking D3?
of osteocalcin + MGPD3 pulls calcium into your blood. Without K2, that calcium has no direction – it can build up in arteries instead of bones. K2 is what makes D3 safe long-term.
Yes. Glass, pollution, sunscreen, and indoor work all block UV-B – the specific wavelength your skin needs to make D3. Living in Mumbai doesn’t mean you’re absorbing enough.
It’s the only plant-derived D3. Most brands use sheep’s wool. Vitashine comes from lichen – same molecule, fully vegan.
MK-4 lasts 1–2 hours in your blood. MK-7 lasts 72. One dose a day actually works. That’s the difference.
Yes – and you probably should. Magnesium helps your body activate D3. Without enough of it, D3 supplementation is less effective.

Learn more

From our research

Evidence-based articles — why form matters, how much you need, and what the science actually says.

MK-7-vs-MK-4-The-Vitamin K2-Form-That-Actually-Lasts.
  • Vitamin K2

MK-7 vs MK-4: The Vitamin K2 Form That Actually Lasts

READ ARTICLE
  • Vitamin K2

Vitashine vs Lanolin D3: Why the Source of Your Vitamin D3 Matters

READ ARTICLE
  • Magnesium

Can’t Sleep? Your Magnesium Levels Might Be Part of It

READ ARTICLE
Vitamin D3 + K2 (MK-7) Original price was: ₹1,199.00.Current price is: ₹1,099.00.