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. Vitamin D3 + K2 . MK-7

Vitamin D3 + K2 (MK-7)

Name: Vitamin D3 + K2 (MK-7) - nutrihaul.com
Price: 1099.00 INR
Availability: InStock

Bone Health | Plant Based | High Absorption

D3 improves calcium absorption from your gut – but without K2, that calcium can deposit in arteries rather than bone. BioEssence MK-7 activates the proteins that direct calcium to where it belongs. Two nutrients. One capsule. Sourced from plants, not animals.

Original price was: ₹1,199.00.Current price is: ₹1,099.00.

60 capsules · 30-day supply

Why it works

What D3 + K2 does that D3 alone cannot.

Vitamin D3 and K2 are partners, not alternatives. D3 absorbs calcium. K2 directs it. Without both, you’re only doing half the job — and potentially causing harm.

🛡️ Immunity
Fewer sick days. Faster recovery. A system that actually defends you. D3 acts like a hormone – it switches immune cells on. 76% of Indians don’t have enough.

🦴 Bones + Arteries
Calcium in your bones. Not your arteries. D3 absorbs it. K2 directs it. Without K2, D3 alone can do more harm than good.

❤️ Heart Protection
Arteries that stay clear. Blood pressure that doesn’t climb with age. K2 MK-7 is your arteries’ defence against calcium buildup – the kind that causes heart disease.

💪 Muscle Strength
Less weakness. Better balance. Body that responds the way it should. D3 receptors live in your muscles. Without it, strength and reaction time quietly decline.

😊 Mood
Steadier mood. Less low-grade gloom. More baseline okay. D3 drives serotonin. Low D3 = low mood. Most people don’t connect the two.

🫁 Lung Health
Milder illness. Faster bounce-back. Lungs that handle pollution better. D3 builds your lungs’ first line of defence. Especially relevant if you live in a city.

Full label transparency

Every ingredient declared. Every dose stated.

Supplement Facts

Serving: 1 Capsule · 60 Servings

Vitashine® Vitamin D3 (Cholecalciferol)
from lichen (Cladina arbuscula)600 IU / 15mcg 100%

BioEssence® Vitamin K2 MK-7
fermentation-derived, long-acting55mcg

Microcrystalline Cellulose (MCC, INS 460)— —

Capsule shell (Vegetarian HPMC, INS 464)— —

%RDA as per ICMR 2020 guidelines for adults. ** No established RDA for Vitamin K2 (ICMR has RDA for K1 only); 55mcg MK-7 is an evidence-based dose from clinical research.

Why MCC? At 600 IU D3 + 55mcg K2, the active ingredient mass is very small. MCC provides the minimum fill volume needed for consistent capsule filling. We chose MCC over rice flour because rice flour degrades MK-7 potency during shelf life. We disclose this because you should know everything in your capsule.

600 IU
D3

Vitashine® Vitamin D3

From lichen · Vegan · 100% RDA

Most D3 comes from sheep’s wool. Vitashine comes from lichen – making it the only certified plant-based D3 that’s chemically identical to what your body makes from sunlight. 600 IU. 100% of your daily requirement.

55 mcg
MK-7

BioEssence® Vitamin K2 MK-7

Longest-acting K2 form · Carboxylates MGP + Osteocalcin

Not all K2 is equal. MK-7 stays active for 72 hours – MK-4 clears in under 2. BioEssence MK-7 is fermentation-derived, batch-tested, and the only form worth taking once a day.

The research

The D3 deficiency epidemic in urban India.

76%

You’re probably one of them. Indoor work, city pollution, and sunscreen block the UV-B your skin needs – even in India. Sunlight is no longer enough.

57%

Without K2, D3-driven calcium can calcify your arteries instead of strengthening your bones. Higher K2 intake was linked to a 57% drop in cardiovascular mortality. One nutrient. Massive consequence.

72h

The K2 in most supplements (MK-4) is gone from your body within 2 hours. MK-7 lasts 72. That’s the difference between a supplement that works and one that looks good on a label.

+26%

Most people fix their diet and wonder why nothing changes. Low D3 means your gut can absorb as little as 10% of the calcium you eat. Fix D3 first – everything else follows.

How to use

Dosage, timing, and what to expect.

When to take it

1 capsule daily with any meal containing fat – D3 and K2 are fat-soluble. Eggs, ghee, nuts all work. Same time every day matters more than which meal.

How long until results

D3 levels rise within 2–3 weeks. Most people notice energy and mood shifts within the first month. Bone and structural changes take longer – this is a long game. Stay consistent.

Should I get my levels tested?

Yes. A 25(OH)D test costs ₹600–800 at any diagnostic lab. Aim for 40–60 ng/mL. If you’re below 20, you may need a higher therapeutic dose first – speak to your doctor.

Important Note

On warfarin? Check with your doctor before adding K2. Kidney issues or high blood calcium? Same. At 600 IU, this dose is safe for virtually all healthy adults – but when in doubt, test first.

Frequently asked questions

Everything you want to know before you buy.

Why do I need K2 if I'm taking D3?

of osteocalcin + MGPD3 pulls calcium into your blood. Without K2, that calcium has no direction – it can build up in arteries instead of bones. K2 is what makes D3 safe long-term.

I live in a sunny city like Pune or Mumbai. Do I still need D3?

Yes. Glass, pollution, sunscreen, and indoor work all block UV-B – the specific wavelength your skin needs to make D3. Living in Mumbai doesn’t mean you’re absorbing enough.

What is Vitashine™ and why does it matter?

It’s the only plant-derived D3. Most brands use sheep’s wool. Vitashine comes from lichen – same molecule, fully vegan.

Why is MK-7 better than MK-4?

MK-4 lasts 1–2 hours in your blood. MK-7 lasts 72. One dose a day actually works. That’s the difference.

Can I take D3+K2 with magnesium?

Yes – and you probably should. Magnesium helps your body activate D3. Without enough of it, D3 supplementation is less effective.

Learn more

From our research

Evidence-based articles — why form matters, how much you need, and what the science actually says.

Vitamin K2

MK-7 vs MK-4: The Vitamin K2 Form That Actually Lasts

Vitamin K2

Vitashine vs Lanolin D3: Why the Source of Your Vitamin D3 Matters

Magnesium