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. Magnesium . Bisglycinate Chelate

Magnesium Bisglycinate

Name: Magnesium Bisglycinate - nutrihaul.com
Price: 999.00 INR
Availability: InStock

Sleep & Recovery | Chelated Magnesium

120mg elemental magnesium as bisglycinate chelate – the most bioavailable magnesium form, with no laxative effect. The glycine it’s bound to also supports sleep and calm on its own. No fillers. Just two ingredients.

Original price was: ₹1,099.00.Current price is: ₹999.00.

60 capsules · 30-day supply

Why it works

The mineral most Indians are low on.

120mg elemental magnesium. 2 ingredients. The form with zero digestive issues and the highest absorption.

😴 Deep Sleep
Fall asleep faster. Stay asleep longer. Wake up rested. Magnesium activates GABA – your brain’s off switch.

🧘 Stress & Calm
Less wired. Less anxious. Easier to switch off at night. Magnesium + glycine together – both calm your nervous system.

💪 Muscles & Cramps
No more night cramps. Less stiffness. Tension that actually releases. Calcium tightens muscles. Magnesium is what lets them relax.

⚡ Energy
Less fatigue. Clearer head. Energy that doesn’t need coffee to start. Every cell needs magnesium to produce energy. Low magnesium = low everything.

🦴 Bone Strength
Stronger bones – not just from calcium, but from the mineral that activates it. 60% of your magnesium lives in bone. It’s what makes calcium stick.

❤️ Heart Rhythm
Steadier pulse. Lower blood pressure. Arteries that don’t stiffen early. Magnesium controls the electrical signals your heart runs on.

Full label transparency

Every ingredient declared. Every dose stated.

Supplement Facts

Serving: 2 Softgels · 60 Servings

Magnesium Bisglycinate Chelate1000mg

Providing Elemental Magnesium120mg 35%

Capsule shell (Vegetarian HPMC, INS 464)— —

%RDA as per ICMR 2020.

Other ingredients: None. This is the entire formula.
Suitable for: Vegetarians, vegans. Gluten-free.

120
mg

Magnesium Bisglycinate Chelate

Most bioavailable form · No laxative effect · Sleep + stress

Most magnesium supplements use oxide – it absorbs at around 4% and causes loose stools. Bisglycinate is bound to glycine, which allows it to absorb via a different pathway entirely. Higher absorption, no digestive issues, and the glycine works independently too.

Glycine
bonus

Glycine — The bonus molecule

Inhibitory neurotransmitter · Sleep quality · Calm

Glycine is more than a carrier molecule. It’s an amino acid that independently calms the nervous system and improves sleep quality – which means every capsule delivers two complementary effects in one.

The research

The magnesium gap most people don't know they have.

80%

Urban Indians are low on magnesium — not because of a bad diet, but because processed food has stripped it out, stress burns through it faster, and most people have no idea it’s missing.

4×

Magnesium glycinate absorbs 4x better than magnesium oxide – the form in most cheap supplements. Oxide absorbs at ~4%. It doesn’t supplement you. It just moves your bowels.

300+

Magnesium is involved in 300+ reactions in your body – energy, muscle function, nerve signalling, blood pressure, sleep. No other mineral comes close. Running low affects everything at once.

−23%

Chronic stress depletes magnesium by 23%. Low magnesium makes stress worse. Worse stress depletes more magnesium. It’s a cycle – and the only way out is to replenish what’s being lost.

How to use

Dosage, timing, and what to expect.

When to take it

2 capsules, 30–60 minutes before bed. With or without food – bisglycinate won’t upset your stomach either way. Evening timing means the calming effects kick in exactly when you need them

How long until results

Sleep and muscle tension improve within 1–2 weeks for most people. Mood and stress resilience follow at 3–4 weeks. Full replenishment if you’re significantly deficient takes around 3 months be consistent.

Can I take more than 2 capsules?

2 capsules (120mg) is a solid daily maintenance dose. For active deficiency, 4 capsules (240mg) is safe. Above 350mg/day, check with your doctor first.

Important Note

Above 350mg/day, some people experience loose stools normal, not harmful. If you have kidney disease, speak to your doctor before starting magnesium supplementation.

Frequently asked questions

Everything you want to know before you buy.

Why bisglycinate and not magnesium citrate or oxide?

Oxide absorbs at ~4% and mostly causes loose stools. Citrate is better but still irritates at higher doses. Bisglycinate absorbs at ~80%, causes no GI issues, and the glycine it’s bound to supports sleep and calm on its own. You pay more but you’re actually absorbing what you’re paying for.

How do I know if I am magnesium deficient?

Common signs: trouble falling or staying asleep, leg cramps or eye twitches, anxiety that feels low-grade and constant, fatigue that doesn’t clear with rest, headaches, constipation. Blood tests often miss it the body pulls magnesium from bones to keep serum levels normal. If you have 3+ of these, try it for 4–6 weeks.

Is this safe to take every day long-term?

Yes. Magnesium bisglycinate has an excellent long-term safety profile. At 120mg elemental per serving, you’re well below the 350mg/day upper limit. Kidneys excrete any excess. People with kidney disease should check with their doctor.

Will it make me feel drowsy during the day?

No. Magnesium doesn’t sedate – it helps your body relax and wind down. Most people feel calmer and less tense, but fully alert during the day. The sleepiness some people notice is what normal rest actually feels like.

Can I take this with D3+K2 and Omega-3 together?

Yes – and you should. Magnesium is required to activate Vitamin D3. Without enough of it, D3 supplementation works less effectively. Take Omega-3 and D3+K2 with a meal. Take magnesium in the evening before bed.

Learn more

From our research

Evidence-based articles — why form matters, how much you need, and what the science actually says.

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