Can’t Sleep? Your Magnesium Levels Might Be Part of It
Magnesium regulates GABA production, melatonin synthesis, and core body temperature — the three main physiological routes into sleep. Here is what the clinical trials show.
The Magnesium-Stress Cycle: What Causes It and How to Break It
Stress depletes magnesium by around 23%. Low magnesium amplifies the stress response. Here is the physiology of this cycle — and what the research says about breaking it.
Why Urban Indians Are Well Below the Magnesium RDA, and What It Costs You
Dietary assessment studies suggest around 80% of urban Indians consume less magnesium than their daily requirement. Here is how deficiency manifests in practice and what the research says about closing the gap.
Magnesium Bisglycinate vs Oxide vs Citrate: Which Form Actually Gets Absorbed?
Magnesium oxide has roughly 4% bioavailability. It is the most common form in budget supplements. Here is what absorption studies show about bisglycinate, citrate, and oxide and why form determines whether you are buying a supplement or a laxative.